Brian Staton v3:00/2:00r...5 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 122 |
May 15, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 34 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 35 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 35 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 34 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 35 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 369m | |||||
| r1,795m |
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Workout Graph
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