Brian Staton v10c/1:00r...6 row
3,327m
Meters
14:04.7
Time
2:06.9
Pace
210
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 20:04.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 121 |
May 16, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,327m | 2:06.9 | 171 | 888 | 35 | |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 36 | |
| r: 1:00 | 193m | |||||
| 1:09.2 | 294m | 1:57.6 | 215 | 1038 | 36 | |
| r: 1:00 | 175m | |||||
| 1:53.9 | 462m | 2:03.2 | 187 | 943 | 36 | |
| r: 1:00 | 175m | |||||
| 2:41.8 | 637m | 2:07.0 | 171 | 888 | 36 | |
| r: 1:00 | 172m | |||||
| 3:32.1 | 814m | 2:10.2 | 158 | 844 | 35 | |
| r: 1:00 | 177m | |||||
| 4:14.6 | 977m | 2:10.2 | 158 | 844 | 35 | |
| r: 1:00 | 170m | |||||
| r1,062m |
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Workout Graph
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