Brian Staton v2000m/3:00r...4 row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 33:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
May 25, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 35 | |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 35 | |
| r: 3:00 | 529m | |||||
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 35 | |
| r: 3:00 | 448m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 35 | |
| r: 3:00 | 482m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 36 | |
| r: 3:00 | 533m | |||||
| r1,992m |
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Workout Graph
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