Brian Staton v2:00/1:00r...7 row
3,903m
Meters
17:00.0
Time
2:10.6
Pace
234
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 119 |
May 26, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,903m | 2:10.6 | 157 | 839 | 34 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 36 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 35 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 33 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 34 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | |
| r: 1:00 | 183m | |||||
| r1,190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.