Brian Staton v500m/2:00r...5 row
3,500m
Meters
14:29.6
Time
2:04.2
Pace
221
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 24:29.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 121 |
May 30, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,500m | 2:04.2 | 183 | 928 | 35 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 35 | |
| r: 2:00 | 340m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 35 | |
| r: 2:00 | 360m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 324m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 35 | |
| r: 2:00 | 324m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 36 | |
| r: 2:00 | 354m | |||||
| r1,702m |
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Workout Graph
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