Brian Staton v1:00/1:00r...7 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 541 |
| Drag Factor | 123 |
June 02, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 35 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 167m | |||||
| r1,193m |
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Workout Graph
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