Brian Staton v6:00/3:00r...4 row
5,624m
Meters
24:00.0
Time
2:08.0
Pace
349
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
June 04, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,624m | 2:08.0 | 167 | 874 | 34 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 35 | |
| r: 3:00 | 497m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 34 | |
| r: 3:00 | 415m | |||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 34 | |
| r: 3:00 | 486m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 34 | |
| r: 3:00 | 551m | |||||
| r1,949m |
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Workout Graph
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