Brian Staton v4:00/3:00r...4 row
3,765m
Meters
16:00.0
Time
2:07.4
Pace
233
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 864 |
| Drag Factor | 120 |
June 05, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765m | 2:07.4 | 169 | 881 | 34 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 35 | |
| r: 3:00 | 515m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 34 | |
| r: 3:00 | 477m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 34 | |
| r: 3:00 | 527m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 35 | |
| r: 3:00 | 561m | |||||
| r2,080m |
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Workout Graph
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