Brian Staton v2:00/1:00r...6 row
2,888
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 572 |
| Drag Factor | 122 |
June 11, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 35 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 36 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 173 | |||||
| r1,009 |
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Workout Graph
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