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Brian Staton v250m/0:45r...12 row

3,000m

Meters

11:44.6

Time

1:57.4

Pace

199

Calories

Rest Distance1,471m
Rest Time9:00.0
Overall Distance4,471m
Overall Time20:44.6
Average Watts216
Calories Per Hour1043
Stroke Rate37
Stroke Count673
Drag Factor123

June 12, 2024 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:44.6 3,000m 1:57.4 216 1043 37
0:56.6 250m 1:53.2 241 1130 37
r: 0:45 126m
0:58.7 250m 1:57.4 216 1044 37
r: 0:45 128m
0:58.1 250m 1:56.2 223 1067 38
r: 0:45 126m
0:58.6 250m 1:57.2 217 1048 38
r: 0:45 124m
0:58.3 250m 1:56.6 221 1059 38
r: 0:45 120m
0:58.9 250m 1:57.8 214 1036 38
r: 0:45 120m
0:59.6 250m 1:59.2 207 1011 37
r: 0:45 124m
1:00.0 250m 2:00.0 203 997 37
r: 0:45 117m
0:59.4 250m 1:58.8 209 1018 37
r: 0:45 125m
0:59.9 250m 1:59.8 204 1000 37
r: 0:45 122m
0:58.2 250m 1:56.4 222 1063 38
r: 0:45 120m
0:58.2 250m 1:56.4 222 1063 38
r: 0:45 119m
r1,471m

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Workout Graph

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