Brian Staton v2000m/3:00r...3 row
6,000m
Meters
26:34.1
Time
2:12.8
Pace
359
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 35:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
June 17, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.1 | 6,000m | 2:12.8 | 149 | 813 | 34 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 34 | |
| r: 3:00 | 397m | |||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 34 | |
| r: 3:00 | 499m | |||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 34 | |
| r: 3:00 | 540m | |||||
| r1,436m |
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Workout Graph
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