Brian Staton v1:40/0:20r...10 row
3,911m
Meters
16:40.0
Time
2:07.8
Pace
239
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,416m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 659 |
| Drag Factor | 121 |
June 26, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,911m | 2:07.8 | 168 | 876 | 34 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 36 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 36 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 35 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 34 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 35 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 34 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 35 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 35 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 34 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 35 | |
| r: 0:20 | 48m | |||||
| r505m |
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