Brian Staton v1000m/1:00r...4 row
4,000m
Meters
17:14.3
Time
2:09.2
Pace
245
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 21:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 119 |
June 27, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,000m | 2:09.2 | 162 | 857 | 35 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 36 | |
| r: 1:00 | 105m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 35 | |
| r: 1:00 | 92m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 35 | |
| r: 1:00 | 66m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 35 | |
| r: 1:00 | 168m | |||||
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.