Brian Staton v2:00/1:00r...8 row
3,715
Meters
16:00.0
Time
2:09.2
Pace
224
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
July 10, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,715 | 2:09.2 | 162 | 840 | 34 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 35 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 34 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 34 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 35 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 34 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 35 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 35 | |
| r: 1:00 | 164 | |||||
| r1,246 |
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Workout Graph
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