Brian Staton v2:00/1:00r...8 row
3,715m
Meters
16:00.0
Time
2:09.2
Pace
224
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
July 10, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 34 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 34 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 35 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | |
| r: 1:00 | 164m | |||||
| r1,246m |
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Workout Graph
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