Brian Staton v50c/2:00r...5 row
2,287m
Meters
9:18.2
Time
2:02.0
Pace
150
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:18.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 110 |
July 30, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,287m | 2:02.0 | 193 | 962 | 36 | |
| 3:07.3 | 765m | 2:02.4 | 191 | 956 | 37 | |
| r: 2:00 | 270m | |||||
| 2:33.9 | 621m | 2:03.9 | 184 | 933 | 37 | |
| r: 2:00 | 328m | |||||
| 1:51.2 | 457m | 2:01.6 | 194 | 968 | 37 | |
| r: 2:00 | 323m | |||||
| 1:14.0 | 304m | 2:01.7 | 194 | 968 | 36 | |
| r: 2:00 | 337m | |||||
| 0:31.8 | 140m | 1:53.5 | 239 | 1122 | 38 | |
| r: 2:00 | 347m | |||||
| r1,605m |
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Workout Graph
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