Brian Staton v3:00/2:00r...4 row
2,837m
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 624 |
| Drag Factor | 112 |
July 31, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 35 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 36 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 351m | |||||
| r1,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.