Brian Staton v6:00/1:00r...6 row
4,755m
Meters
21:00.0
Time
2:12.4
Pace
283
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 118 |
August 05, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,755m | 2:12.4 | 150 | 817 | 35 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 140m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 35 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 34 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 34 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 147m | |||||
| r851m |
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Workout Graph
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