Brian Staton v2:00/2:00r...5 row
3,249m
Meters
14:00.0
Time
2:09.2
Pace
198
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 745 |
| Drag Factor | 114 |
August 21, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,249m | 2:09.2 | 162 | 857 | 34 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 35 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 35 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | |
| r: 2:00 | 358m | |||||
| r1,688m |
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Workout Graph
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