Brian Staton v5:00/2:00r...5 row
4,786m
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 974 |
| Drag Factor | 118 |
September 25, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,786m | 2:11.6 | 153 | 828 | 35 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 35 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 35 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 35 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 35 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 35 | |
| r: 2:00 | 335m | |||||
| r1,517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.