Brian Staton v5:00/2:00r...5 row
4,786
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 974 |
| Drag Factor | 118 |
September 25, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,786 | 2:11.6 | 153 | 828 | 35 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 35 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 35 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 35 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 35 | |
| r: 2:00 | 335 | |||||
| r1,517 |
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Workout Graph
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