Brian Staton v2:00/1:00r...6 row
2,892m
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 117 |
October 02, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 36 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 37 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 37 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 36 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 37 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 37 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 163m | |||||
| r945m |
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Workout Graph
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