Brian Staton v20c/0:20r...10 row
3,087m
Meters
12:43.7
Time
2:03.6
Pace
200
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,630m |
| Overall Time | 16:03.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 117 |
October 03, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,087m | 2:03.6 | 185 | 936 | 37 | |
| 1:06.1 | 286m | 1:55.5 | 227 | 1080 | 36 | |
| r: 0:20 | 63m | |||||
| 1:12.9 | 302m | 2:00.6 | 199 | 985 | 38 | |
| r: 0:20 | 56m | |||||
| 1:14.2 | 304m | 2:02.0 | 193 | 962 | 38 | |
| r: 0:20 | 56m | |||||
| 1:17.3 | 311m | 2:04.2 | 182 | 927 | 37 | |
| r: 0:20 | 54m | |||||
| 1:17.8 | 312m | 2:04.6 | 181 | 921 | 38 | |
| r: 0:20 | 56m | |||||
| 1:19.7 | 316m | 2:06.1 | 175 | 900 | 37 | |
| r: 0:20 | 54m | |||||
| 1:20.5 | 317m | 2:06.9 | 171 | 888 | 37 | |
| r: 0:20 | 46m | |||||
| 1:19.6 | 316m | 2:05.9 | 175 | 902 | 37 | |
| r: 0:20 | 53m | |||||
| 1:20.4 | 317m | 2:06.8 | 172 | 890 | 37 | |
| r: 0:20 | 55m | |||||
| 1:15.1 | 307m | 2:02.3 | 191 | 958 | 38 | |
| r: 0:20 | 50m | |||||
| r543m |
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Workout Graph
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