Brian Staton v4:00/3:00r...4 row
3,688m
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 880 |
| Drag Factor | 118 |
October 24, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,688m | 2:10.1 | 159 | 846 | 35 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 36 | |
| r: 3:00 | 500m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 35 | |
| r: 3:00 | 444m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 35 | |
| r: 3:00 | 477m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 35 | |
| r: 3:00 | 550m | |||||
| r1,971m |
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Workout Graph
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