Brian Staton v1:00/1:00r...10 row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
165
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 117 |
October 31, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | |
| r: 1:00 | 165m | |||||
| r1,576m |
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Workout Graph
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