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Brian Staton v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

131

Calories

Rest Distance1,857
Rest Time11:40.0
Overall Distance3,933
Overall Time19:40.0
Average Watts227
Calories Per Hour982
Stroke Rate38
Stroke Count596
Drag Factor117

November 06, 2024 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 982 38
0:20.0 93 1:47.5 282 1260 39
r: 0:10 35
0:20.0 90 1:51.1 255 1080 39
r: 0:10 32
0:20.0 88 1:53.6 239 1080 42
r: 0:10 30
0:20.0 86 1:56.2 223 900 39
r: 0:10 30
0:20.0 86 1:56.2 223 900 39
r: 0:10 30
0:20.0 87 1:54.9 230 1080 39
r: 0:10 29
0:20.0 85 1:57.6 215 900 39
r: 0:10 30
0:20.0 86 1:56.2 223 900 39
r: 4:00 620
0:20.0 89 1:52.3 247 1080 39
r: 0:10 31
0:20.0 84 1:59.0 207 900 36
r: 0:10 29
0:20.0 87 1:54.9 230 1080 39
r: 0:10 30
0:20.0 86 1:56.2 223 900 39
r: 0:10 29
0:20.0 85 1:57.6 215 900 36
r: 0:10 27
0:20.0 84 1:59.0 207 900 39
r: 0:10 28
0:20.0 85 1:57.6 215 900 39
r: 0:10 28
0:20.0 86 1:56.2 223 900 39
r: 4:00 577
0:20.0 88 1:53.6 239 1080 36
r: 0:10 32
0:20.0 88 1:53.6 239 1080 39
r: 0:10 31
0:20.0 88 1:53.6 239 1080 39
r: 0:10 29
0:20.0 87 1:54.9 230 1080 39
r: 0:10 30
0:20.0 85 1:57.6 215 900 39
r: 0:10 29
0:20.0 85 1:57.6 215 900 39
r: 0:10 29
0:20.0 84 1:59.0 207 900 39
r: 0:10 29
0:20.0 86 1:56.2 223 900 39
r: 0:10 33
r1,857

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