Brian Staton v2000m/3:00r...4 row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 33:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
November 24, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 35 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 36 | |
| r: 3:00 | 427m | |||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 35 | |
| r: 3:00 | 510m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 35 | |
| r: 3:00 | 507m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 36 | |
| r: 3:00 | 582m | |||||
| r2,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.