Brian Staton v1000m/2:00r...8 row
8,000m
Meters
35:19.8
Time
2:12.4
Pace
477
Calories
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,585m |
| Overall Time | 51:19.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 1604 |
| Drag Factor | 118 |
December 04, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.8 | 8,000m | 2:12.4 | 151 | 817 | 34 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 35 | |
| r: 2:00 | 296m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 34 | |
| r: 2:00 | 299m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 34 | |
| r: 2:00 | 321m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 34 | |
| r: 2:00 | 326m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 34 | |
| r: 2:00 | 315m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 34 | |
| r: 2:00 | 322m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 34 | |
| r: 2:00 | 340m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 34 | |
| r: 2:00 | 366m | |||||
| r2,585m |
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Workout Graph
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