Brian Staton v1:40/0:20r...10 row
3,891
Meters
16:40.0
Time
2:08.5
Pace
236
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,392 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 116 |
December 06, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,891 | 2:08.5 | 165 | 849 | 35 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 36 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 35 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 35 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 35 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 35 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 35 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 34 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 34 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 35 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 36 | |
| r: 0:20 | 54 | |||||
| r501 |
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Workout Graph
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