Brian Staton v500m/2:00r...5 row

3,500m

Meters

14:40.6

Time

2:05.8

Pace

219

Calories

Rest Distance1,676m
Rest Time10:00.0
Overall Distance5,176m
Overall Time24:40.6
Average Watts176
Calories Per Hour905
Stroke Rate35
Stroke Count769
Drag Factor118

December 11, 2024 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.6 3,500m 2:05.8 176 905 35
2:03.2 500m 2:03.2 187 944 35
r: 2:00 335m
4:11.3 1,000m 2:05.6 176 907 35
r: 2:00 321m
2:05.9 500m 2:05.9 175 903 35
r: 2:00 309m
4:15.9 1,000m 2:07.9 167 875 35
r: 2:00 333m
2:04.3 500m 2:04.3 182 927 35
r: 2:00 378m
r1,676m

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Workout Graph

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