Brian Staton v3:00/2:00r...5 row
4,476m
Meters
19:00.0
Time
2:07.3
Pace
278
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 928 |
| Drag Factor | 121 |
December 16, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,476m | 2:07.3 | 169 | 883 | 35 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 36 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 35 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 35 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 35 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 35 | |
| r: 2:00 | 377m | |||||
| r1,686m |
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Workout Graph
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