Brian Staton v1:00/1:00r...6 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 873 |
| Drag Factor | 118 |
January 14, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 828 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 36 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 35 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 35 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 34 | |
| r: 1:00 | 139 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 35 | |
| r: 1:00 | 155 | |||||
| r888 |
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Workout Graph
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