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Brian Staton v0:20/0:10r...24 row

2,047

Meters

8:00.0

Time

1:57.2

Pace

126

Calories

Rest Distance2,178
Rest Time11:40.0
Overall Distance4,225
Overall Time19:40.0
Average Watts217
Calories Per Hour945
Stroke Rate38
Stroke Count669
Drag Factor119

January 23, 2025 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,047 1:57.2 217 945 38
0:20.0 89 1:52.3 247 1080 39
r: 0:10 35
0:20.0 88 1:53.6 239 1080 39
r: 0:10 33
0:20.0 85 1:57.6 215 900 42
r: 0:10 31
0:20.0 85 1:57.6 215 900 39
r: 0:10 31
0:20.0 85 1:57.6 215 900 39
r: 0:10 30
0:20.0 81 2:03.4 186 900 36
r: 0:10 30
0:20.0 85 1:57.6 215 900 39
r: 0:10 31
0:20.0 84 1:59.0 207 900 39
r: 4:00 722
0:20.0 88 1:53.6 239 1080 39
r: 0:10 32
0:20.0 87 1:54.9 230 1080 39
r: 0:10 33
0:20.0 85 1:57.6 215 900 39
r: 0:10 30
0:20.0 85 1:57.6 215 900 39
r: 0:10 30
0:20.0 84 1:59.0 207 900 39
r: 0:10 31
0:20.0 81 2:03.4 186 900 39
r: 0:10 30
0:20.0 85 1:57.6 215 900 39
r: 0:10 32
0:20.0 86 1:56.2 223 900 39
r: 4:00 767
0:20.0 88 1:53.6 239 1080 39
r: 0:10 33
0:20.0 86 1:56.2 223 900 39
r: 0:10 32
0:20.0 87 1:54.9 230 1080 39
r: 0:10 32
0:20.0 81 2:03.4 186 900 36
r: 0:10 30
0:20.0 85 1:57.6 215 900 39
r: 0:10 30
0:20.0 85 1:57.6 215 900 39
r: 0:10 30
0:20.0 85 1:57.6 215 900 39
r: 0:10 31
0:20.0 86 1:56.2 223 900 39
r: 0:10 32
r2,178

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