Brian Staton v500m/2:00r...8 row
4,000
Meters
16:27.7
Time
2:03.4
Pace
254
Calories
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 32:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
February 15, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 35 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 36 | |
| r: 2:00 | 333 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 36 | |
| r: 2:00 | 331 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 36 | |
| r: 2:00 | 313 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 36 | |
| r: 2:00 | 326 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 36 | |
| r: 2:00 | 312 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 300 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 36 | |
| r: 2:00 | 334 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 37 | |
| r: 2:00 | 369 | |||||
| r2,618 |
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Workout Graph
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