Brian Staton v1000m/3:00r...3 row
3,000
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 21:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 118 |
February 27, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 36 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 37 | |
| r: 3:00 | 499 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 36 | |
| r: 3:00 | 511 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 36 | |
| r: 3:00 | 539 | |||||
| r1,549 |
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Workout Graph
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