Brian Staton v25c/1:00r...8 row
3,086
Meters
12:42.6
Time
2:03.5
Pace
200
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 20:42.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 680 |
| Drag Factor | 113 |
March 11, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,086 | 2:03.5 | 186 | 944 | 36 | |
| 1:30.5 | 376 | 2:00.3 | 201 | 994 | 36 | |
| r: 1:00 | 172 | |||||
| 1:35.7 | 387 | 2:03.6 | 185 | 940 | 36 | |
| r: 1:00 | 166 | |||||
| 1:35.3 | 384 | 2:04.0 | 183 | 944 | 37 | |
| r: 1:00 | 164 | |||||
| 1:36.0 | 387 | 2:04.0 | 183 | 937 | 36 | |
| r: 1:00 | 160 | |||||
| 1:34.8 | 385 | 2:03.1 | 188 | 949 | 37 | |
| r: 1:00 | 147 | |||||
| 1:36.8 | 389 | 2:04.4 | 182 | 929 | 37 | |
| r: 1:00 | 156 | |||||
| 1:37.7 | 391 | 2:04.9 | 179 | 921 | 37 | |
| r: 1:00 | 155 | |||||
| 1:35.8 | 387 | 2:03.7 | 185 | 939 | 37 | |
| r: 1:00 | 162 | |||||
| r1,282 |
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Workout Graph
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