Brian Staton v1:00/2:00r...5 row
3,100
Meters
13:00.0
Time
2:05.8
Pace
193
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 120 |
March 19, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,100 | 2:05.8 | 176 | 890 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 35 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 35 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 35 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | |
| r: 2:00 | 391 | |||||
| r1,771 |
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Workout Graph
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