Ben Parsonage 5000m row
5,000
Meters
16:20.1
Time
1:38.0
Pace
425
Calories
178
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 37 |
| Stroke Count | 607 |
| Drag Factor | 135 |
February 08, 2026 11:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.1 | 5,000 | 1:38.0 | 372 | 1561 | 425 | 37 | 178 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 42 | 33 | 166 |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 42 | 33 | 173 |
| 1:38.8 | 1,500 | 1:38.8 | 363 | 1530 | 42 | 34 | 176 |
| 1:38.8 | 2,000 | 1:38.8 | 363 | 1530 | 42 | 35 | 177 |
| 1:38.8 | 2,500 | 1:38.8 | 363 | 1530 | 42 | 36 | 179 |
| 1:38.8 | 3,000 | 1:38.8 | 363 | 1530 | 42 | 37 | 180 |
| 1:38.7 | 3,500 | 1:38.7 | 364 | 1531 | 42 | 38 | 181 |
| 1:38.6 | 4,000 | 1:38.6 | 365 | 1533 | 42 | 40 | 183 |
| 1:38.1 | 4,500 | 1:38.1 | 371 | 1541 | 42 | 41 | 185 |
| 1:32.0 | 5,000 | 1:32.0 | 449 | 1839 | 47 | 46 | 189 |
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Workout Graph
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