Tucker Ruggiri 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 135 |
March 31, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 302 | 25 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 59 | 24 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 26 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 26 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 27 |
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Workout Graph
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