Tucker Ruggiri 5000m row
5,000
Meters
28:35.2
Time
2:51.5
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 123 |
April 01, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.2 | 5,000 | 2:51.5 | 69 | 566 | 270 | 21 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 527 | 53 | 21 |
| 5:51.3 | 2,000 | 2:55.6 | 65 | 543 | 53 | 22 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 548 | 54 | 21 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 592 | 55 | 22 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 631 | 55 | 23 |
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Workout Graph
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