Tucker Ruggiri 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 117 |
April 03, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 680 | 278 | 24 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 54 | 23 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 53 | 23 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 54 | 25 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 26 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.