Tucker Ruggiri 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 135 |
April 08, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 283 | 25 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 53 | 23 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 26 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 26 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 25 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 26 |
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Workout Graph
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