Tucker Ruggiri 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 118 |
April 10, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 284 | 26 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 55 | 26 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 26 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 27 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 27 |
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Workout Graph
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