Tucker Ruggiri 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 132 |
April 13, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 294 | 25 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 25 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 26 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 25 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 |
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Workout Graph
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