Tucker Ruggiri 5000m row
5,000
Meters
25:06.7
Time
2:30.6
Pace
276
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 120 |
April 15, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,000 | 2:30.6 | 102 | 652 | 276 | 25 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 51 | 23 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 604 | 53 | 25 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54 | 26 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 26 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 26 |
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Workout Graph
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