Tucker Ruggiri 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
378
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 128 |
May 08, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 1062 | 378 | 22 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 56 | 25 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 26 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 26 |
| 8:20.0 | 0 |
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Workout Graph
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