Tucker Ruggiri 23:25 row
2,517
Meters
23:25.2
Time
4:39.1
Pace
139
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
| Stroke Count | 286 |
| Drag Factor | 117 |
July 28, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 2,517 | 4:39.1 | 16 | 356 | 139 | 12 |
| 7:48.2 | 1,000 | 3:54.1 | 27 | 407 | 53 | 16 |
| 17:19.7 | 1,000 | 4:45.7 | 15 | 365 | 58 | 11 |
| 22:29.9 | 517 | 5:00.0 | 13 | 324 | 28 | 11 |
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Workout Graph
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