Tucker Ruggiri 16:53 row
3,522
Meters
16:53.6
Time
2:23.8
Pace
201
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 114 |
July 31, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.6 | 3,522 | 2:23.8 | 117 | 713 | 201 | 23 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 23 |
| 9:27.5 | 1,000 | 2:17.9 | 133 | 757 | 58 | 24 |
| 14:07.3 | 1,000 | 2:19.9 | 128 | 733 | 57 | 24 |
| 16:30.0 | 522 | 2:16.6 | 137 | 756 | 30 | 24 |
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Workout Graph
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