Tucker Ruggiri 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 135 |
January 31, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 800 | 299 | 29 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 28 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 30 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 773 | 60 | 27 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 30 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 32 |
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Workout Graph
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