Tucker Ruggiri 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 135 |
January 31, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 29 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 30 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 27 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 30 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 32 |
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Workout Graph
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