Tucker Ruggiri 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 127 |
February 01, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 960 | 325 | 28 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 28 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 31 |
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Workout Graph
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- Took glasses off (lost momo)
- 5 damper
- didn’t open gate with intention to hit PR