Tucker Ruggiri 5000m row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
328
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
February 02, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 31 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 28 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 30 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 32 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 36 |
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Workout Graph
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- took glasses off at 2000m
- took sweatshirt off at 1000m
- forearms burnt w 1300m left