Tucker Ruggiri 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 127 |
February 03, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 28 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 29 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 29 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 30 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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